PING Proving Grounds Data
Find Your Optimal 7-Iron Specs
Select your swing speed to see PING Proving Grounds fitting data — optimal launch, spin, and landing angle ranges for maximum stopping power.
Source: PING Proving Grounds (2020)
75 MPH
Ideal for beginners and senior golfers building consistency.
Swing Speed70–80 mph
Typical Carry110–155 yards
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85 MPH
The most common range — covers the majority of recreational golfers.
Swing Speed80–90 mph
Typical Carry130–175 yards
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95 MPH
Faster swingers who need precise spin and landing angle control.
Swing Speed90–100 mph
Typical Carry150–195 yards
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Frequently Asked Questions
How do I know my 7-iron swing speed?
Most launch monitors measure swing speed. If you don't have access to one, a typical rule of thumb: your 7-iron swing speed is roughly 65–70% of your driver swing speed.
Why only these three speeds?
These cover 70–100 mph, representing 95% of golfers. We're adding more granular data as additional validation sources become available.